Since childhood, a person has been instilled in the opinion that smoking is a bad habit. Lung cancer, cardiovascular diseases, a constant suffocating cough - this is only part of the problems they can adopt with a cigarette -dependent person. But despite this, the number of smokers in the world is just increasing. Statistics are terrifying - more than half of Russia's population smoke. However, almost all people with nicotine dependence at least once thought about how to get rid of smoke forever.
There are many ways to combat a harmful habit, accessible to almost anyone. But none of them can be called effective if the smoker does not want to end his own dependence. Consider the reasons for the desire to smoke, such as motivating to refuse cigarettes, methods that will help get rid of smoking dependencies.
The causes of dependence
Conditionally, dependence is divided into psychological and physical.
Physical dependence arises due to the constant ingestion of nicotine in the body. It stimulates the nervous system, promotes the release of adrenaline, dopamine and endorphin. Thanks to this, a person feels pleasure. It seems to be a continuous positive and why look for the answer to the question of how to get rid of the dependence of smoke? However, the constant nicotine intake deprives the need for independent hormone production by the body. The desire not controlled by tobacco products is born.
Psychological dependence is that smoking in the subconscious is associated with certain actions. For example, a cigarette after breakfast, on the way to work or in a break with colleagues. All of this becomes a stable habit that will get rid of much more complicated than physical dependence.
Why should you abandon the harmful habit?
It is not surprising that the main reason because of people is interested in how to stop smoking, health becomes. After all, each smoker with experience earlier or later experiences the negative impact of its dependence.
It all starts with shortness of breath and cough, which causes not only discomfort, but becomes a real torment. What can we say about the most serious consequences a smoke can imply? According to statistics, smokers suffer from laryngeal cancer diseases and lungs three times more often than other people. Higher blood pressure, heart attacks are permanent satellites of avid tobacco products. Therefore, you need to understand that at first glance, harmless smoke of cigarettes can reduce life by ten years. Therefore, it is worth thinking about how to get rid of the habit of smoking today, until irreversible processes in the body have not yet been launched.
Additional motivation as a way to combat tobacco dependence
In the fight against a bad habit, it is not enough to find an effective way to quit smoking. In addition to the desire to stay healthy, additional reasons must be found to combat dependence. For example:
- It will be useful for the female floor to take into account that women who do not depend on cigarettes seem much younger and fresh smokers.
- Getting rid of smoke has a positive effect on an intimate life. The harmful substances contained in tobacco smoke adversely affect male power. Therefore, abandoning cigarettes, sexual intercourse will last longer.
- Saving. The cost of high quality tobacco products is quite large. For money spent on cigarettes, you can buy something valuable or go on vacation.
- The desire to protect the loved ones. It is proven that passive smoke, that the people around the smoker are affected, harms no less active health.
Where to start smoking rejection?
The main thing is to have the desire to end a harmful habit. Your presence is the main answer to the question of how to quit smoking. There is no such method that helps deprive dependence on a person who does not want to separate from him.
The rejection of tobacco products ideally should be clear and complete - this is the most effective way to quit smoking.
Having decided to end nicotine addiction, you should do it today and now, without delaying tomorrow.
The next step in the process, because getting rid of smoking will be a change of habits. It is necessary to abstain from actions directly associated with tobacco reptration. It may be the use of alcohol, coffee. They should be replaced by juices, compounds, clean water.
It is important that nothing reminds the habit around. It is necessary to get rid of ashtrays, lighters and other attributes associated with smoking.
What problems can be encountered at the early stage of getting rid of smoking
Learning to stop smoking effectively, a person will surely be curious how their life will change in the process of refusing cigarettes. It must be said that you should not wait immediately for miraculous changes. On the contrary, the body will have difficulty in several weeks, as it is going through a period of withdrawal. Among the most common side effects that accompany the person who stopped smoking is:
- irritability and tension;
- insomnia and depression;
- Heels in blood pressure;
- cough;
- Intestinal motility disorders;
- Gain from weight fast.
However, these symptoms are temporary and indicate that the body is released from the harmful effects of cigarettes. To get rid of smoking, it was as comfortable as possible, you should take vitamins, play sports, consume many liquids and plant foods.
Pharmacists to combat tobacco dependence
Interested in how fast he gets rid of smoking cigarettes, each smoker is confronted with information about medications that reduce the desire for tobacco products. Pharmaceutical companies offer various means that will help to more easily transfer the refusal of smoking. The most famous among them are:
- Great. It works by gluing the skin. Due to nicotine content, penetrating the body through the skin, they suppress physical dependence.
- Nicotine containing chewing gum. To achieve the desired effect, it is necessary to chew it regularly and at least half an hour.
- Inhalers. With your help, an inhaled pure nicotine person in small doses.
- Tablets affecting receptors such as cigarettes.
In addition to smoking, you can get rid of antidepressants, but only after receiving a doctor's consultation.
Folk remedies in the fight against smoking
Traditional medicine has established itself as an effective way to quickly get rid of smoking. All prescribed recipes aim to clean the body of toxins and reassure the nervous system.
To dull the desire to smoke, you should regularly rinse your mouth with salt water, so you need to dilute 1 tsp. With a hill of sea salt in a glass of water. Repeat this procedure 5-7 times a day.
An effective tool that cleanses the toxin body is an oat decoction. To do this, take seeds and boiling water in a ratio of 1 to 10, connect and insist for one hour. This infusion should be drink with an empty stomach in the morning.
You can relieve irritability and tension by drinking multiple mint mugs, lemon balm, St. John weed, raspberries with the addition of honey throughout the day.
How psychologically you will get rid of smoking
Contrary to physical dependence, the psychological side of dependence is much more difficult to overcome. Habits formed for years do not disappear anywhere; Therefore, the first time constant control over your actions is required.
One way not to smoke cigarettes is the use of words - the statements will help not break in difficult minutes. You must create your sentence, which will give strength to overcome a sudden desire for smoking. With these words, "I can do everything, I don't depend on cigarettes" or "smoking poisons of my body, I will never return to this bad habit. "
With any desire to smoke, you need to start doing something. This will change attention and reduce the need for a cigarette for nothing. Respiratory gymnastics also helps in struggle for a healthy lifestyle. To do this, at critical times, deep breaths should be caused, after which they slowly and gently expire by the nose.
You cannot answer the question briefly about how to quit smoking quickly and effectively. To combat a bad habit, you need to perform an entire range of measurements and make many efforts, but it's worth it. After all, in exchange for smoke, you can get health, self -confidence and an additional occasion to be proud.